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Taking a Bite Out of Childhood Obesity

September 29th, 2011

In a 1999 survey by the National Children and Youth Fitness Study, research indicated that between 12-25% of North American children are obese. This has risen almost 50% in the past 15 years. What can we do about it?

Childhood obesity is recognized when total body weight is more than 25% fat in boys and more than 32% fat in girls. Read the rest of this entry »

Getting the Most out of your Medicines Post 2

May 31st, 2011

You should select your pharmacist and pharmacy as carefully as you select your physician, and stay with the same pharmacy so that all of your medication records are in the same place. This will help to ensure that your records are accurate and up-to-date and will allow you to develop a beneficial relationship with your pharmacist. Read the rest of this entry »

Getting the Most out of your Medicines Post 1

May 25th, 2011

Your pharmacist

Your pharmacist is an important member of your health care team. In addition to performing traditional services, such as dispensing medications, your pharmacist can help you understand your medications and how to take them safely and effectively. By keeping accurate and up-to-date records and monitoring your use of medications, your pharmacist can help to protect you from improper medication therapy, unwanted side effects, and dangerous drug interactions. Because your pharmacist can play a vital role in protecting and improving your health, you should seek a pharmacist who will provide these services. Read the rest of this entry »

A Smoker, An Ex-Smoker, Or A Non-Smoker?

June 30th, 2010

Few people discussed this topic at a smoke-free restaurant, since the subject came up and is raised every now and then. For people who are having difficulty quitting, it’s something they’ve thought about. Here are few different opinions.
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When Love Hurts: Vulvar Vestibulitis

June 2nd, 2010

Learn about this condition that can make intercourse painful and how it can be treated.

“Maybe you’d better see a sex therapist.” That’s what Karisa was told by her gynecologist after he had run some tests and found nothing wrong. “In other words, he thought it was all in my head,” said the twenty-nine-year-old middle-school teacher. But Karisa knew that the burning sensation and the painful intercourse she was experiencing were real and that something definitely was not right.
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Hair Loss Can Be Caused By a Number of Bad Habits

May 19th, 2010

Maybe the product is wrong for your scalp, or it could be a problem caused by a chemical treatment or general poor health. If you have never utilized chemical treatments on your hair, there may be a health issue that is causing the problem. Following are some unhealthy body conditions that could cause hair loss to occur.
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Diabetes: Is There a Cure?

April 30th, 2010

Recent developments in Alberta, Canada, make the hope for a cure a true reality for the 30 million plus diabetics worldwide. In addition, for the estimated 2,200 people a day who are diagnosed with some form of diabetes, it may no longer be an incurable high-risk disease. The picture of all diabetics’ futures may need to be rearranged since successful islet transplantation has been achieved.
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Getting a Smooth Ride on Any Wheels

April 7th, 2010

How can you avoid nasty shocks and jolts that result in falls?

There is one very simple way to ride smoothly regardless of your sport. You need to use the shock absorbers nature built into your body.

This means that you must always stay loose, don’t lock your knees and elbows. On skates and boards, leave your knees slightly bent. Watch pro skaters, they rarely stand with their legs straight out. Your knees will absorb the impact of bumps and you won’t loose your balance. Read the rest of this entry »

Breast Cancer Questions and Answers

March 19th, 2010

Find out what the risk factors for breast cancer are, and what you can do to help lower your risk in this article.

Q: Am I at risk for breast cancer?

It is impossible to predict with accuracy who will get breast cancer, and who will not, since the exact causes of this disease are still being researched. But we do know some of the risk factors for breast cancer. Being aware of these risk factors can help a woman make the decision to have regular screening for breast cancer, and to take preventive measures.
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Life With Epilepcy

March 4th, 2010

“Can you tell me who the president is? What is the date today?” the paramedic asked me with a wide-eyed expression of concern. As I struggled to remember these facts, and even struggled to remember my own name, I felt my eyes fill with tears of fear and confusion. Pain surging through my body, scary thoughts running rampant through my aching head, I began to sob. Unable to settle these crazy thoughts, let alone breathe, panic began to take over. This was the beginning of the hardest battle I have ever fought.
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